April is Sexual Assault Awareness Month, and self-defense classes and resources are available for Logan Square residents ...

Rachel Piazza from Unity Jiu-Jitsu School teaches TODAY’s Jenna Bush Hager and guest co-host Olivia Munn self-defense ...

The Thrive Empowerment Center uses a trauma-informed approach to teach BJJ. They are trying to make the sport accessible to ...

It's something we hope we never have to face – but knowing how to protect yourself in a dangerous situation can make all the difference. Experts at Busto's Martial Arts show you how to defend ...

When members of the Oskaloosa High School girls track team gathered for a recent practice, they expected to break a sweat — ...

YORK COUNTY, Pa. — Happening in York County, a family-run jiu jitsu school is helping women defend themselves. Every Tuesday from 6 p.m. to 8 p.m., Horsemen Brazilian Jiu Jitsu hosts a women ...

CHICAGO – There is a unique way to teach kids about today’s dangers while learning self-defense. It’s an intense training program run by ex-military and police throughout the city and suburbs.