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Here are two journaling prompts that use the rosy retrospection ... In your reflective letter, paint a vivid picture of your past self, allowing yourself to relive the moment with them.

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Taking time to reflect creates a foundation for self-awareness and direction ... or jotting down new ideas in a journal. In the broader sense, reflection is about pausing to examine your direction ...

Coffman, Katherine Baldiga. "Evidence on Self-Stereotyping and the Contribution of Ideas." Quarterly Journal of Economics 129, no. 4 (November 2014): 1625–1660.