Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

More than just a creative pastime, junk journaling is a self-care practice that enables people to create memories.

To help you build even stronger human connections during February's "love month," here are four relationship builders.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Author Michael Tennant continued to build on the momentum from his last book, “The Power of Empathy,” to introduce a new guided journal called “Abundance.” Pages are filled ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

A junk journal is a handmade book filled with personal and recycled materials to store memories and ideas. As the name suggests ... Junk journaling is a form of self-reflection that can reduce ...

Part collage, part diary and part upcycling, a junk journal combines many crafting ideas into one sometimes-bursting book.

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Use these expert-approved journaling exercises and prompts to navigate life’s tougher moments and bolster your emotional ...