reduce anxiety and increase self-esteem. Art therapy is widely practiced in hospitals, psychiatric and rehabilitation facilities, wellness centers, forensic institutions, schools, crisis centers, ...

In a world increasingly defined by fast-paced technology, relentless stress, and a growing awareness of mental health ...

Ever feel like social media is stressing teens out? Turns out, it really is—and experts say art therapy might be the answer. It helps teens unwind, express emotions without words, and feel more in ...

childhood abuse or self-esteem struggles, art therapy can be a great outlet and form of expression. It creates the necessary ...

self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone. I offer both psychotherapy & art therapy.