The environment you create for your inner child matters. Craft a mental space where they feel safe, seen, and heard—whether ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Make time for yourself and immerse yourself in a creative journey of self-discovery at our Art ... and express yourself through guided art therapy activities. No artistic experience is needed ...

Viewing art may support mental well-being, spark reflection, and strengthen social connections, say researchers.

Psychiatrists may at times collaborate with other experts if doing so may help ensure safe and effective patient care. This can include collaboration with mental health profession ...

Self Esteem – real name Rebecca Lucy Taylor – delivered five special theatrical presentations of her new album ‘A Complicated Woman’ at London’s Duke Of York’s Theatre between April 16 ...

But if art activities and a little mess clean up does not bother you, here we mention 6 easy art activities to do over the summer holidays. Finger painting is a favourite activity for many ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...