In a world increasingly defined by fast-paced technology, relentless stress, and a growing awareness of mental health ...

Nail fungus is a common yet frustrating issue that affects millions of people worldwide. Thickened, discolored nails can lead ...

Ever feel like social media is stressing teens out? Turns out, it really is—and experts say art therapy might be the answer. It helps teens unwind, express emotions without words, and feel more in ...

The environment you create for your inner child matters. Craft a mental space where they feel safe, seen, and heard—whether ...

A new review of 38 studies confirms that simply viewing visual art can significantly enhance wellbeing, regardless of whether ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Make time for yourself and immerse yourself in a creative journey of self-discovery at our Art ... and express yourself through guided art therapy activities. No artistic experience is needed ...

Does your child struggle to talk about their thoughts and feelings? Do they struggle to understand their emotions? Art Therapy could help. In Art Therapy sessions, we use art, play and movement to ...

Viewing art may support mental well-being, spark reflection, and strengthen social connections, say researchers.