reduce anxiety and increase self-esteem. Art therapy is widely practiced in hospitals, psychiatric and rehabilitation facilities, wellness centers, forensic institutions, schools, crisis centers, ...

In a world increasingly defined by fast-paced technology, relentless stress, and a growing awareness of mental health ...

childhood abuse or self-esteem struggles, art therapy can be a great outlet and form of expression. It creates the necessary ...

Stress Reduction: Engaging in creative activities has a calming effect ... The American Art Therapy Association notes that art therapy fosters self-esteem and self-awareness.

self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone. I offer both psychotherapy & art therapy.