Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

This chakra is viewed as the gateway for energy ... and it's often visualized as a coiled serpent at the base of the spine. One of the principle objectives in yoga is to awaken the body’s ...

What is the 8th chakra? The Soul Star Chakra connects you to your higher self, your divine purpose, and even the universe as a whole. While the seven main chakras are located within the physical ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When ...

I don’t love snakes. When I was in college I shared a dumpy loft in lower Manhattan with my sister, a dance student at Juilliard. Lisa loved animals. We had fire toads that ate crickets, which ...

Chakras are said to be energy centers in the body that influence our overall physical, emotional, and spiritual well-being. There are seven main chakras, each located along the spine, from its ...