SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

The documentary film festival programs a highly selective list of 10 movies, which will be screened in Chicago through May 4.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Queensland coach Billy Slater will bring in new blood in 2025 in a bid to win back the State of Origin shield. Injuries ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Sen. Ted Cruz led a Senate hearing to discuss ending daylight saving time nationwide, bringing the other 48 states in line ...

Arizona and Hawaii current opt out of changing the clock ... set a preference for daylight saving time or standard time, but instead said it would focus on "various issues around whether the country ...

The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

Today's hearing, named after Cher's hit song "If I Could Turn Back Time" examined a bipartisan bill called the Sunshine ...

For years, Congress has tried to put a lock on the clock, get rid of seasonal time change and decide whether to make daylight saving time or standard time permanent. A Senate committee hearing ...