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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

one breath at a time. When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred ...

Ceasefire talks via middlemen from Qatar, Egypt and the US had been dragging on for several months, at times without hope.

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

These early minutes set the stage for improved focus ... And for those who struggle to find time, research shows that up to 10 minutes of vigorous daily exercise is linked to a lower risk of ...

For the next 10 minutes, Dunton says it’s time to focus on a target. “That’s when you start to go through your pre-shot routine as you would on the golf course,” Dunton said. “Get set up ...

8 minutes of preparing a healthy snack A balanced meal in the morning can help set a healthy ... Each of these 10 goals would not take more than 10 minutes of your time and are worth keeping.

The 10-minute circuit delivers a serious burn in minimal time, making it the perfect pick ... thoughtful warm-up and cooldown components to set you up for success. The warm-up primes your body ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...