I loved the abuse. It woke me up and made me feel alive. God knows the world is such a sterile, predictable place now. You ...

But, just in case you need your memory jogged, the iconic sweet treat has returned right on cue. That's right, America — the Shamrock Shake is back. (And I haven't been this excited by high ...

Celebrate the spirit of St. Patrick’s Day this weekend — again, this time closer to Easter — with the long-awaited arrival of ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

After all, posting a solid workout picture, showing off those hard-earned abs or sculpted biceps, has become a trend. Your IG post can be a post-gym selfie, a flexed-arm mirror shot, or a sweat ...

For optimal results, fuel your body with the right nutrients after *** sweat session. Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately.