You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Cheers on Ugadi to you. May the cheers of Ugadi festival and blessings of the Almighty always stay with you and always be bright each and every day of your life….. Wishing you Happy Ugadi.

Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.

If your Windows environment ever becomes unstable or corrupted, restoring it from a system image backup could fix the issue—if you take the time to prepare one in advance. This backup method ...

OpenAI has blocked some users' requests for Studio Ghibli-style images. The internet was flooded with Ghibli-esque photos after ChatGPT's image generator update. I tested turning my pictures into ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

If you have a Freeview-powered TV in your living room, then you might want to head to the settings and perform a quick retune without delay. The popular telly service has just confirmed a swathe ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on the brains of marathon runners. The findings hint at a whole new form of ...