About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Shift work is a cornerstone of nursing in facilities requiring twenty-four-hour patient care. There’s been much research on ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

While shift work is a known risk factor for cardiovascular events, a new study on Tuesday showed that eating only during the daytime may prevent the risks HEALTH & WELLNESS ...