Moreover, because meals are consumed close to bedtime ... prayers and early Suhoor meals, the longevity expert said. This, he said, can have significant effects on one’s body. “In the short ...

Dr. Nicholas Perricone, a board-certified dermatologist and leading authority on healthy aging, is set to share his ex ...

My emotional journey of leaving my children for the first time since 2018. From the anticipation of a work event to the ache ...

Before fire destroyed Pacific Palisades, we were a family — my husband, my daughter and me. Would we still be one after the ...

Pick any short and powerful night prayer to send your sweetheart ... Check out examples of great good night prayers above. A sweet bedtime prayer starts with gratitude and thanksgiving. It also ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...