Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve success in your career.

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

The roller derby track is loud when the Big Hole Brawlers show up. Not just because their roller skates are heavy as they glide and shove each other around the rink, but also because of the roar of ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Waiting for the "perfect" moment to act often becomes an excuse to avoid taking risks. The thought that you’re not ready yet ...

A woman waking up In today’s fast-paced world, it’s almost second nature to grab your phone the moment you open your eyes.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

It’s Masters week in the golfing world with some of the world's best trying to get their share of history by winning the ...