Contest highlights included a soulful performance of songs in three languages and a dance group mixing Bollywood, African ...

Finding ways to overcome debt has become increasingly urgent, especially for women. According to a 2024 report from Lending ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

According to a study in Biology of Sport, HIIT — which pairs short exercise intervals with even shorter rest intervals — has been shown to improve athletic performance, body composition ...

Methods include margin trading, futures, options, and prediction markets, each with risks. While short-selling is most commonly associated with the stock market, you can also short ...

A curfew should, in theory, reduce juvenile crime rates. After all, if a teenager is kept at home, what can go wrong? Dr Jennifer Doleac of the University of Virginia in the US wrote about the ...

These short exercises are meant to train the mind to focus better, which will improve one's performance in different tasks. Keep full attention on each number or item counted. Don't let thoughts ...

The exercise enhanced interoperability through complex drills. Listen to Story Tiger Triumph 2025, conducted from April 1 to 11, provided invaluable training in HADR operations and familiarised ...

Home chef Bobby Parrish broke down five key things to avoid when shopping at the grocery store.