Fact checked by Nick Blackmer Whole milk once had a bad reputation, but many people now prefer it over lower fat ...

Most chocolate products hide a low level of caffeine in their chemical make-up. What does that mean for your Silk Dark ...

Surfer Simon Hetrick and film maker Elina Naboka score amazing Moroccan surf on their month long journey documented in their ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips. The mild ...

Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels. It contains isoflavones, a type of phytoestrogen, which may benefit heart and bone ...

The majority of the milk we drink in the UK is heat-treated to kill off harmful bacteria. Raw drinking milk isn’t – it goes from the animal to the bottle without any treatment. We advise that raw or ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

It takes 10 ounces (1.25 cups) to equal the calcium in a glass of milk. Dried fruit can be high in calories ... labels. The U.S. Department of Agriculture's (USDA) FoodData Central uses has recorded ...

Unfortunately, it can be difficult to eat out when you're trying to eat healthy because many restaurant meals are higher in calories, fat, and sodium, which can derail some of your health goals. We ...