Your blinking patterns offer a remarkable window into your nervous system’s current state. From stress responses to cognitive load, dopamine levels to overall neurological health, those tiny eyelid ...

One pen. One line. No breaks. In this wild drawing challenge, I attempt the impossible: creating an entire piece of art using only ONE continuous line… for a full hour. No lifting the pen, no undo ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...