Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Your blinking patterns offer a remarkable window into your nervous system’s current state. From stress responses to cognitive load, dopamine levels to overall neurological health, those tiny eyelid ...

Start your day with pranayama and mindful breathing exercises. Practices like anulom vilom, bhramari pranayama, ujjayi, and shitali pranayama can help. These practices also help relax tense ...

One pen. One line. No breaks. In this wild drawing challenge, I attempt the impossible: creating an entire piece of art using only ONE continuous line… for a full hour. No lifting the pen, no undo ...

There are things you can do to help with joint pain, however, and these three simple exercises can improve your strength and flexibility. Dr Robert H Shmerling from Harvard Health said that ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Many top tax prep companies have a free tier for filers with a simple tax return, the most basic version you can file. A simple return is typically prepared using IRS Form 1040, with income from a ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...