Los Angeles may be a sprawling city, but it’s also full of families who care deeply about the planet—and there’s no better ...

Inside: Fun and easy printable Easter crafts for kids to make this spring. The Easter season is such a fun time to celebrate ...

I could create a simple process that could be replicated by other researchers, teachers and families at home to tackle novel exercises that our program did not cover, helping kids stay active ...

Give a child a fake credit card (this can be a toy card, library or grocery card, etc.) and give them a limit. Set up a small ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

"This study…does NOT show that smartphones are beneficial to children," Jonathan Haidt told me on X last week. He was responding—in a somewhat baffling way—to my post about a new survey of 11- to ...

In today’s fast-paced, technology-driven society, young children are becoming increasingly glued to screens, raising serious concerns about their physical and mental health. Screen time among children ...

The best hotels in Florence make it easy to take in historic architecture, museums and galleries. Here's where to stay in ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Bad posture causes back pain and fatigue. Try these simple exercises to improve posture and maintain a healthy spine, whether sitting or standing. Stand against a wall, arms in "goalpost" position ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to changes in your environment so that when you come down from a big jump on uneven ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment. These easy exercises, when done consistently, can help reduce stiffness, prevent injury, and boost overall mobility.