This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

A wingsuit flight came to a dramatic end in Russia last October. The extreme sportsman had lost control during the flight and ...

Not long ago, a layover meant plastic chairs, overpriced snacks and endless scrolling at the gate. But that idea is changing fast as layovercations take ... Read moreThe post Layovercations ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

It seemed as though the Montreal Canadiens were cruising toward what should have been an easy victory on Monday night against ...

Dr Michael Rowe, a chiropractor, shared that there is one simple method to eliminate a double chin. His method doesn't require joining a gym or getting an expensive beauty treatment. He ...

it is easy to stick to it even in your seventies and eighties.” You can also work at your eccentric training even if you’re already a keen gym enthusiast or runner. For one of his previous ...

4. Set yourself a summer goal for added motivation As we enter the second quarter of the year, it’s a good time to set yourself a challenge – whether it’s for the next few months or the rest ...

Maninder Singh, Founder & CEO, CEF Group, believes that healing begins at home. “When you grow simple things like coriander, spinach, mint, or even a few fermented foods, you are not just feeding ...