Grandma’s colossal upholstered recliner will always hold a special place in our hearts, but we don’t necessarily want to ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

It’s highly likely that you’re sitting at your desk ... Keeping your spine long, lean backwards as far as you comfortably can. The further you lean back, the more intense the stretch will ...

Whether you’re working from home at a DIY desk setup or commuting to an office, you may have begun to feel the strain that sitting for ... whether you like to lean back or remain perfectly ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Speaking on KTN’s Art of Living with Nailantei Kenga, the Real Housewives of Nairobi star didn’t hold back. “Having a TV in the sitting room is a poverty mindset,” she declared unapologetically.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

That’s where I come in. I'm a tech editor and gamer; sitting in an office chair for hours at a time is part of the deal. So I know a good chair when I sit in it, and I've sat in quite a few ...

The five hats are available exclusively through STL Authentics' store in Enterprise Center and at STLAuthentics.com ...

Rakul Preet Singh, who is gearing up for the release of the upcoming film Mere Husband Ki Biwi, recently opened up about her challenging recovery journey after suffering a severe spine injury in ...