Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

One such gem from Ayurveda is Sitali Pranayama - a simple breathing technique known for its cooling and calming effects. With just five minutes of mindful breathing, it becomes easier to slow ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The deceased is identified as Munika Nosiku, a Namibian female, and the injured person is Sitali Pelekelo, a Zambian male. Their next of kin have been informed, and the bodies of the deceased were ...

The police in the Zambezi region have confirmed the escape of five trial-awaiting inmates from the Ngoma Police Holding Cells on Saturday morning, with two still at large. Three Zambian innates ...