Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

TAMPA — Devin Williams is used to it by now. “It’s usually the first question people ask me — or the only one,” he said with ...

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

"I wonder how different things could have been if I hadn’t waded into everything so unequipped — so completely naive." ...