What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way we inhale and exhale can have a big impact on our ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

In shipping containers parked outside Winspear Opera House, ‘Séance,’ ‘Coma’ and ‘Flight’ plunge audiences into complete ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

Actress Anagha Maya Ravi discusses her journey from sports to acting, including her latest role in Alappuzha Gymkhana.