And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A day after Nagaland chief minister Neiphiu Rio urged the public to be patient as the state government prepares to constitute a Commission to review the existing job reservation policy, the 5-Tribes ...