Crunches aren't just the secret to a toned tummy; they're also a calorie-burning powerhouse. Discover how to maximize your ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Brace your core and lift your left foot off the floor ... Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs ...

Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has revealed that around 90% of people make a common mistake whe ...