While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...