Sitting all day isn't just making you stiff; it's slowly turning your body into a tight, hunched mess. Whether you're at a desk for hours or glued to your couch, prolonged sitting shortens your hip ...

Often, sudden dizziness while sitting is due to fluctuations in blood pressure. Shifting positions or standing up quickly can cause your blood pressure to dip. This leads to lightheadedness or ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...