Directions: Hold the ends of the rope at arm's length in front of your hips with your hands ... C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same ...

Having set a jump rope on fire, these skippers try skipping rope with some added "flare". Unfortunately, none of them are able to escape without being burned.

Perhaps most importantly, jumping rope is fun and challenging ... your chin to your chest as you bring your arms and the rope in front of you. Then bring the arms up and lift your chest up as ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.Just a reminder, we should always ...

Most people know rope skipping as nothing more than a playground activity. But for some school children — and adults — it's a highly competitive and technical sport they're taking to the world ...