San Diego is about to double the number of available shelter beds for young adults at a time when growing homelessness and ...

We narrowed it down to the 12 best Easter gift ideas beyond basic chocolate. Snag something for everyone in the family with ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

A new report by The Sleep Council reveals that 78% of adults believe the Easter bank holiday is the worst time for sleep, with the average person losing 2.4 hours of sleep each night.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Social frailty — when a person lacks social resources to support their health — is high among older adults living with ...

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children, they’re also helping people all ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...