While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A new study found that emergency room visits and hospitalizations tied to cannabis use among older adults has skyrocketed since the early 2000s.

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.

Social frailty — when a person lacks social resources to support their health — is high among older adults living with HIV/AIDS, according to a new study that identified risk factors linked to it.

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...