Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, melatonin doesn't work for everyone. For some, it gives them bizarre dreams or ...

While aerobic exercise and flexibility training still have their benefits, resistance training stands out as the best natural ...

Many customers had tried other sleep aids, ranging from weighted blankets and melatonin gummies to prescription drugs and blue light blockers, with very little progress. Sleep patches are one of ...

Many of us suffer from insufficient sleep, night after night, putting our physical health at risk. Sleep deprivation is linked to numerous health problems like high blood pressure, weight gain and ...

For a natural sleep aid you can take a melatonin pill, which contains sleep-inducing hormones Diphenhydramine is a sleep-promoting antihistamine found in Benadryl and ZzzQuil. You can also ask ...

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...