When it comes to your nighttime skincare routine, the best night cream for aging skin deserves a spot on your vanity. These ...

Start your day with cosmic guidance! Discover how your zodiac sign influences your day on April 16, 2025, with personalized astrological predictions covering every key area of life. Aries - Your day ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

“It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter says, underscoring that melatonin is not a sleep aid, but a chemical that regulates the ...

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction ...

Too hot or too cold? Sometimes it can seem impossible to find a sleep temperature that's just right. And this can have a big impact on how well we rest and recover at night. Sleeping on the best ...