Proper treatment for insomnia and chronic sleep loss, not sleep aids, is a must — especially for this demographic.

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A driver for Uber loading a customer’s groceries into his car at a Whole Foods store in New York in 2015.

Looking for a natural sleep aid? This relaxing slime ASMR video will help you drift off into deep sleep. Enjoy the satisfying sounds of slime for stress relief and a calming atmosphere. Senate ...

The OTC sleep aids medication market is anticipated to grow at a CAGR of 4.89% from US$20.105 billion in 2025 to US$25.526 billion by 2030. The OTC sleep aids medication market is anticipated to grow.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Laura Meissner stands in front of the United ...

For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve ...

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Many customers had tried other sleep aids, ranging from weighted blankets and melatonin gummies to prescription drugs and blue light blockers, with very little progress. Sleep patches are one of ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

Reading may improve subjective sleep quality in some individuals. It may also reduce the time it takes for you to fall asleep, and increase the time spent sleeping. For best results, you may ...