Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.