Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...