We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Israel’s defense minister says “all hell will break loose” if Hamas does not release three hostages as planned this weekend.

A federal appeals court has upheld singer R. Kelly's racketeering convictions and a 30-year prison sentence, finding he ...

The mom of two children who died from hypothermia while sleeping in a cold van said she has asked for help for a long time.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

The mother of a little girl and boy who died living in a car parked at a casino in Detroit on Monday shared her side of what ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

BRUSSELS – U.S. Defense Secretary Pete Hegseth on Wednesday made the first trip to NATO by a member of the new Trump administration, as the allies wait to learn how much military and financial support ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...