While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to ...

Have you heard of red light therapy? Have you wondered how it could help you? Today, we are talking with Dr. Kathi Wilson ...

These five books on parenting during infancy are great for both first-timers, and for those of us who may need a little refresher on our next go around.

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Discover more ways to keep your body and mind healthy and strong against dementia.

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and ...

It’s National Tea Day, but in Britain - where 100 million cups are enjoyed every single day - you’d be forgiven for thinking ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

With the Memorial Day mattress sales on the horizon in May, now could be the perfect time to invest in one of the best mattresses for couples. But what should you be looking for? And, if you’re not ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

So, can sleep gadgets really improve your sleep, or are they just feeding your data obsession? We're taking look at what ...