Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

The best cooling pillows, including foam, latex, and down-alternative options, ensure you'll always sleep on the cool side ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleep Number's Classic series is the brand's most affordable range and today it's even cheaper thanks to a 15% discount on ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Dr. David Blaine and Dr. Justin Douglas, otolaryngologists at the Beckley ARH Hospital Ear, Nose, and Throat Clinic, recently ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...