When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Hundreds of parents waited hours Saturday for girls to arrive in Kerrville after their Camp Waldemar stay was cut short by ...

It depends on how loud sound machines are played during a sustained period of time, according to sleep doctors ...

Sleep should not come easy ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

The sofa, especially if the lights are dim and the TV is playing softly, provides just such an environment. Meanwhile, the ...

Dr. Bing, a popular TikTok neurologist, has warned that a common sleep habit could increase your risk of dementia-but there ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.