With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

A commonly prescribed sleeping pill could be a powerful tool in preventing Alzheimer's disease, according to recently ...

The family of the Drag Race star decided to talk openly about his ketamine death hoping to save lives, says the Mirror's ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

In summary, this large-scale study shows that getting consistent, high-quality sleep may play a critical role in preventing ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be taking.

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.