9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
The best time to exercise before bed, according to the experts
Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
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Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
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Resistance training is the right way to tire your brain and body for better sleep, according to a study
Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...
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All exercise improves insomnia, but some types are better than others
A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Exercise boosts memory for at least 24 hours, study finds
A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...
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Combination, Aerobic Exercise Improves Sleep Quality in Seniors
Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.
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Improve your sleep with this specific exercise, new study says
Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...