Amit Shah explained how a small change in his lifestyle some four years ago helped him better his overall health and ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Union Home Minister Amit Shah has revealed that he has witnessed remarkable changes in his health and an increase in his ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Recollecting his journey towards fitness, Home Minister Amit Shah said that all it took was for him to change his diet, ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...