Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

A rheumatologist discusses how her understanding of chronic pain in PsA has evolved—and how it affects her approach to ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Fatty liver is rising fast among young Indians. Is your daily routine silently damaging your liver? Find out the hidden ...

Many people feel like something is missing in life. Perhaps it’s an unidentified desire to live life more fully.

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

The current Fitbit line up is a little long in the tooth, so I reassessed whether they are still worth your money today.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...