Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

Aries Health Horoscope Today No major health issue exists today. But keep an eye on the general health. Females may have ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...