Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...