Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Others have to work at ... “Good sleep hygiene is important,” says Brenscheidt. “It’s best to make a sleep schedule in addition to your shift plan.” After a night shift, you shouldn ...

Night shift workers don’t just have room light to contend with, though. They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...