Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Donnie Tatul won’t say exactly where he sleeps at night, but it’s in the “right places.” Admitting to where he rests his head as someone considered unsheltered could get him in trouble, particularly ...

A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers ... and normal sleep/wake cycles, likely ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Shift-work sleep disorder affects approximately 5-10% of night-shift workers, and involves excessive sleepiness during night shifts and insomnia when trying to sleep during the daytime.

Apart from a 10% wage increase, Numsa demands a night shift allowance, medical aid/insurance cover for workers, closing wage pay gaps and a transport allowance for garage workers. The demands also ...

Sleep is very important and in a busy modern ... The sleeping eye mask is a great choice for night-shift workers, frequent flyers, and those who are sensitive to light. It is specially designed ...

Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even ...