Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Your immune system isn’t only shaped by medicines or diets—it thrives on everyday habits like good sleep, a balanced diet, hydration, stress relief, and even laughter. Experts say that small, ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big impact, especially when it comes to your immune system. Your body’s defenses ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and going easy on the alcohol. To beef up your immune system along the ...

There’s no cure for the common cold, but relief comes from managing symptoms and allowing the body to recover. Getting enough rest, staying hydrated, and using saline sprays will all help ease nasal ...

Some fruit flies sacrifice sleep to avoid parasites like mites. Researchers discovered marked differences in gene expression related to metabolism in the hypervigilant flies.

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

The science behind ProstaVive shows that the ingredients work synergistically over time—reducing inflammation, relaxing the ...

ITV guest star Dr Hilary Jones has revealed the top superfoods to incorporate into your diet to reduce the risk of falling ill. Earlier this year Dr Hilary shared his best advice to help keep people ...

Insomnia and circadian rhythm sleep disorders not only impair sleep but also disrupt multi-organ interactions by dysregulating sympathetic nervous system activity, altering immune responses, and ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...