Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Your immune system isn’t only shaped by medicines or diets—it thrives on everyday habits like good sleep, a balanced diet, hydration, stress relief, and even laughter. Experts say that small, ...

A fit 30-year-old American woman who was diagnosed with incurable breast cancer that has spread to her bones, spine, and ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big impact, especially when it comes to your immune system. Your body’s defenses ...

If you’re getting adequate sleep but still feel constantly drained, your immune system might be working overtime. Unexplained pain, especially when it affects multiple areas, can signal immune ...

If you're constantly battling colds, your spleen could be the hidden reason. Discover how this organ affects your immune defenses.

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

A strong immune system keeps your body protected against harmful foreign pathogens, diseases, and infections and maintains ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and going easy on the alcohol. To beef up your immune system along the ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.