Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Identifying signs that your immune system may be weak is essential to seeking appropriate treatment and avoiding serious ...

In summary, this large-scale study shows that getting consistent, high-quality sleep may play a critical role in preventing ...

Lymphatic drainage as a whole "can go a long way to improving the quality of life," for specific patients, Dr. Robert ...

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says ...