A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Have you ever found yourself tossing and turning at night, unable to fall asleep no matter how tired you are? That could be a sign of insomnia. Contents1. Poor Sleep Habits2. Poor Sleep Environment3.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.