Have you ever found yourself tossing and turning at night, unable to fall asleep no matter how tired you are? That could be a sign of insomnia. Contents1. Poor Sleep Habits2. Poor Sleep Environment3.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal ...

Whether practised in the morning or in the evening, yoga can promote relaxation of the mind and the body, improving the ...

Results showed daridorexant significantly increased mean sTST from baseline and decreased the number of voids per night vs placebo. Daridorexant was associated with improvements in both insomnia ...

A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 ... TV and Kindle Sleep problems are widespread and according to ENT surgeon ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.